What are the benefits of Epsom ?
I'm sure you've heard more about this than you know’Once you've got some salts of’Epsom and their many health benefits, but do you really know what those benefits are? ? This natural product comes from’a salt spring in Surrey, England, and don't forget to use it in your home’is not really a salt but a mineral compound of magnesium and sulfate. Thanks to the salts of’Epsom we can enjoy natural magnesium baths with these salts or specific treatments that will help you to have a state of health in perfect condition. In this article of’anComo we tell you what the benefits of magnesium salts are’Epsom salts for you to discover the reason for its success.
Magnesium in Epsom salts Epsom
L’one of the main components of the salt of Epsom’Epsom is magnesium, a mineral that is fundamental to our health because it regulates our body's enzymes and controls functions such as muscle development or’elimination of toxins. C’is a mineral that is difficult to ingest with food but very easy to introduce into our body through the pores of the skin, so the most recommended is to take it with you’use the salts of’Epsom in a bath and thus take full advantage of its properties.
In this article we discover the benefits of magnesium since it is a natural product’it helps us to have a good bone health in good conditions in addition to regulating the cardiovascular system, among many others’other essential functions.
L’One of the greatest benefits of the use of olive salts is that you can feel your skin relax’Epsom is their relaxing effect. When we are in times of stress, the levels of magnesium in the body are depleted, so if we replace this mineral by preparing a bath with these salts, we will be able to restore them and get a relaxing and tranquil effect.
Do not forget that magnesium also contributes to the production of serotonin (one of the hormones that promote calmness and relaxation). For this reason, by taking advantage of these salts, we manage to increase the energy of the body’The energy salts and the feeling of well-being by getting that, therefore, you feel better.
A calming and anti-inflammatory effect
Another of the properties of the salts of exfoliation’Epsom is its calming and anti-inflammatory effect, so that it is not harmful to the skin’They work perfectly in case of muscle pain or cramp, relieving the inflammation’It helps to reduce the discomfort of the skin’inflammation. This property also works perfectly in case of headaches, migraines or muscular pains because it helps to relax the body and reduce the risk of heart attacks’inflammation.
To enjoy these benefits, you can take a bath with these salts or, if you prefer, you can prepare a mixture of these salts with water’It is not recommended to take more hot water by creating a paste and accumulating it in the pores of the skin’It can be applied to the area you want to treat, leaving it on for at least 15 minutes.
The salts of’Epsom is also indicated to improve the digestion of food because it helps to eliminate toxins from the intestine’This will help to cleanse the body and purify the digestive system. Another very popular use of this natural product is as a laxative because, by regulating intestinal transit, it helps to soften the stool and improve the digestion’expulsion of toxins.
To enjoy these benefits, you will need to dissolve 2 teaspoons of salt in a glass of water’Use warm water and drink it as soon as you wake up’completely empty stomach. Repeat this treatment every day until you feel better’It is one of the most important benefits of olive oil salts to make you feel that your intestine is healthy’It is regularized and you go to the bathroom normally.
Above all, you must be careful with the intake of these salts because they can produce side effects such as nausea, irritation of the skin, etc’intestine, diarrhea, and so on. It does not’It is not recommended to take more hot water’If you don't feel better, go to a doctor to be examined.
The health of the arteries and, consequently, of the cardiovascular system is promoted by the salt of’Epsom salt prevents the hardening of the arteries and the formation of blood vessels’for the appearance of blood clots. Thanks to this, you will be better protected against heart disease because there is an optimal blood regulation. Muscles and nerves also work better thanks to a good drainage of blood throughout the body.
Another advantage of Epsom salts is that they are very effective in the treatment of heart disease’Epsom lies in the health of the skin and that is why it is so important’That is’By adding this mineral to our beauty treatments we get an exfoliated face, softer and free of discomfort and reducing the appearance of the skin’impurities. To make this remedy, you will need to add :
- 2 teaspoons of Epsom salt’Epsom
- 1 tablespoon of’oil of’olive
- Simply mix these ingredients and apply to the area to be exfoliated. Gently massage in circles to remove any dirt that may have accumulated’It is not recommended to take more hot water by creating a paste and accumulating it in the pores of the skin. Then apply your usual moisturizer and you will have a clearer skin’look smoother.
Another of the properties of Epsom salts is their relaxing effect salts of’Epsom salt This is their function to prevent the bad smell of the feet. Magnesium helps to intensely clean the skin folds, relax them and relieve the feeling of heavy legs. To take advantage of this benefit, the most appropriate thing to do is to prepare a foot bath with water’warm water and a handful of salts; leave it on for 20 minutes and it will improve your blood circulation, reducing the bad smell.
You will also feel that your feet are softer and less swollen.